Go Back

Mackerel and Artichoke Spread

This flavorful mackerel and artichoke spread is nutrient-dense and ready in minutes — no cooking required. Creamy, lightly tangy, and layered with a touch of curry and fresh herbs.
Total Time 5 minutes

Equipment

  • food processor

Ingredients

  • 5 oz jarred marinated artichoke hearts 150g drained, reserve the oil
  • ¼ cup oil from the artichoke jar 60 ml – can substitute with olive oil
  • 4 oz canned mackerel 110g drained
  • 1 small garlic clove cut into a few pieces
  • ¼ cup full-fat Greek yogurt 60g
  • ¼ cup cream cheese 50g
  • 10 fresh chives
  • 5 branches parsley leaves only
  • ½ small lemon zest and juice
  • 1 Tbl Dijon mustard
  • ¼–½ tsp curry powder adjust to taste
  • salt and black pepper to taste
  • pinch of cayenne pepper optional

Instructions

  • Add all ingredients to a food processor. Blend until smooth, leaving a few small chunks if you prefer more texture.
  • Taste and adjust seasoning as needed.
  • Serve on toast with toppings of your choice.