These Mediterranean fish balls are packed with warming spices and fresh herbs, and gently simmered in a quick and vibrant tomato sauce. A unique and comforting way to enjoy white fish.
Extra fresh herbs for servingsame herbs as in fish balls
Instructions
Prepare the Fish Balls
Add the bread and milk to a small bowl and press down to fully submerge. After a couple of minutes, gently squeeze out excess liquid from the bread. Add the bread to a mixing bowl.
Place the onion, garlic, and herbs in a food processor. Blend until finely chopped. Transfer to the mixing bowl.
Without cleaning the processor, add ½ of the cod and the egg. Blend into a smooth paste. Add to the bowl.
Cut the remaining cod into very small cubes and add to the mixture.
Add all spices and salt. Mix well with a firm spatula or fork until pasty and fully combined.
Cover and refrigerate for 1–2 hours to firm up. (Resting longer reduces the risk of the fish balls falling apart.)
Form 6 balls. Lightly oil your hands or use food-safe gloves to prevent sticking.
Roll gently in flour to lightly coat. Shake off any excess.
Brown the Fish Balls
Heat 2 Tbl olive oil over medium heat in a medium-large sauté pan.
Brown the balls on all sides, turning gently with a spatula. Avoid moving them too much to allow proper browning.
Remove and reserve on a plate.
Make the Tomato Sauce
Add 1 Tbl olive oil to the pan if dry. Sauté onion for 5 minutes, stirring often.
Add cumin seeds and tomato paste. Cook for a few minutes until fragrant and darkened, stirring often.
Add garlic and cook 1–2 minutes, stirring continuously.
Add the white wine, scrape up any brown bits, and reduce completely.
Add crushed tomatoes, salt, and smoked paprika. Mix to combine. Cover and simmer on low heat for 10 minutes.