This creamy, comforting, and nutritious dish comes together in under 30 minutes and in one pot.
Servings 2people (as a main)
Prep Time 5 minutesmins
Cook Time 25 minutesmins
Total Time 30 minutesmins
Equipment
1 Saute pan or dutch oven
Ingredients
1Tbspolive oil
1medium yellow oniondiced
2large garlic clovespressed
2Tbsptomato pastedouble concentrated
½tspharissa pasteAdjust according to your spice tolerance. Can sub with red pepper flakes.
14ozcanned peeled crushed tomatoes400g
¼cupvegetable brothlow or no sodium, 60 ml
1TbspItalian seasoning
½Tbspsmoked paprika
15ozcanned white beans (gigantes, lima, cannellini, or white kidney)425g
a couple handfuls of baby spinach approx. 3 oz. or 85g
¼cupfull-fat liquid cream60 ml
½cupcrumbled fetaapprox. 2 oz or 55g
salt and pepper to taste
fresh oregano or thyme for serving
Instructions
Strain and rince the beans.
Heat olive oil in a saute pan or dutch oven on medium low.
Add onions, stirring frequently for about 10 minutes until very soft.
Add garlic, tomato paste, and harissa paste. Stir frequently for about 1-2 minutes. You can start with less harissa and add more later, especially if you are sensitive to spice.
Add crushed tomato, broth, Italian seasoning, smoked paprika, salt, and pepper. Mix well. Add beans and mix gently.
Bring to simmer and reduce to low.
Cook covered for 15 minutes, stirring occasionally.
Taste and adjust seasoning and spice level.
Add in baby spinach. If using regular spinach, rip into smaller pieces before adding. Cook covered until wilted (a couple of mins).
Remove from heat.
Stir in cream. Serve with fresh oregano or thyme and crumbled feta.